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Toggle navigation Home Programs Coaching Free Lessons Apparel AboutForm Open Search Form Transforming Underdogs to Elite Level Athletes Is What We Do Welcome to Overtime Athletes Blog - A One Stop Hub For Articles Focused On Becoming A Better Athlete. Everything You’ll Ever Need to Know; From Training to Sports Nutrition. Uncategorized 0 Comments Elevate Your Speed: 5 Essential Plyometrics for Maximum Velocity https://youtu.be/eiQf6Wo42Fg?feature=shared Elevate Your Speed: 5 Essential Plyometrics for Maximum Velocity Are you looking to enhance your top speed and overall velocity on the track or field? If so, incorporating Plyometric exercises into Continue Reading Agility Training 0 Comments Mastering Agility & Change of Direction Programming https://youtu.be/ffRcCgLPXZU?si=KTW0DI0MK3W3uR2o Mastering Agility & Change of Direction Programming Agility is a critical component of athletic performance across a spectrum of sports, from football to basketball, soccer to tennis, baseball to gymnastics; really Continue Reading Agility Training 0 Comments Mastering Change of Direction Training: A Guide for Elite Football Athletes Mastering Change of Direction Training: A Guide for Elite Football Athletes https://youtu.be/yMYdtBydRZE?si=UPv5nrANw9cnJT1b Change of direction (COD) is a crucial aspect in the game of football, demanding athletes to swiftly maneuver around their Continue Reading Football Training 0 Comments Max Intent Lift Day: Canadian Football League Max Intent Lift Day: Canadian Football League https://youtu.be/ROTG_q6X0pc?si=5KJWwKgkeY9N_WxM Strength training is an integral component of any athlete’s regimen, but for Canadian Football League (CFL) athletes, it’s not just about lifting weights—it’s about Continue Reading Baseball Training 0 Comments Unlock Your Speed Potential: Top 5 Plyometric Drills for Speed Training Unlock Your Speed Potential: Top 5 Plyometric Drills for Speed Training https://youtu.be/eiQf6Wo42Fg?si=O3LRTjxgyYKmSURe Unlock Your Speed Potential: Top 5 Plyometric Drills for Speed Training In the pursuit of athletic excellence, speed is often a Continue Reading Muscle Building 0 Comments The Ultimate Guide to Building Muscle Mass in Athletes https://youtu.be/Avyvgk9t2E0?si=E4vw4bgpHeLVq4AF The Ultimate Guide to Building Muscle Mass in Athletes Building muscle mass in athletes is a complex yet essential aspect of their training regimen. It requires a strategic approach that considers Continue Reading Baseball Training 0 Comments Mastering Athletic Performance: Unveiling the Proven 3-Step Process to Develop Your Rotational Power Mastering Athletic Performance: Unveiling the Proven 3-Step Process to Develop Your Rotational Power Rotational power is the secret weapon behind many successful athletes. This dynamic force, generated through the coordinated movement Continue Reading Athlete Workout 0 Comments Pro Baseball Power and Speed: Heavy Power Training with a Contrast Speed https://youtu.be/2-aa7ieeMeQ?si=7a6Sjejd3zKB2VZG Pro Baseball Power and Speed: Heavy Power Training with a Contrast Speed As baseball season approaches there is much discussion concerning offseason training and exactly what methods are the "best" to Continue Reading Combine Training 0 Comments Maximize Your Speed: NFL Combine Prep Training for the 40-Yard Dash https://youtu.be/hRy77jDT-po?si=hr6hUR-KNPB8sBk1 Maximize Your Speed: NFL Combine Prep Training for the 40-Yard Dash While the NFL season is coming to a swift end, college athletes begin to prepare mentally and physically, as the Continue Reading « Older Articles ©2018+ Overtime Athletes. All Rights...